In life, clarity doesn’t just appear, it’s something we create.

Think of your mind like a window. When it’s covered with dust — distractions, stress, constant noise, it’s hard to see through. But when we slow down, take a breath, and allow our thoughts to settle, that window starts to clear.

Creating conditions for clarity means giving yourself permission to pause. It’s about recognizing that we can’t always control what happens around us, but we can control how we respond to it.

When we make space for quiet, even just for a minute, clarity follows , and with it, calmness.

So today, take a moment to notice your breath, your surroundings, and the simple gift of being here, right now.

This moment of awareness is where clarity begins.

Choose one of the following today:

1. When a distracting thought comes up, silently say “noted” and let it pass without engaging it.

2. Notice one situation where you usually react quickly. Pause for one breath before responding.

3. Ask yourself once today: “Am I resisting this, or can I let it flow?”